SOMA Breath utilizes ancient breathing techniques supported by scientific findings. Our bodies retain muscle memory and stress impacts us all. However, carrying blocked energy within our physical energetic body can lead to a perpetual sense of unease. Soma breathwork, a potent breathing method, enables you to be fully present with yourself, your breath, and simply 'let go'. This practice helps your body to relax and release tension as it moves through your system, quieting the fight-or-flight response many of us experience without realising it.
When we are not aware of our daily breath in our busy lives, we establish inefficient unconscious breathing patterns that perpetuate poor health, such as breathing from the chest and neck, mouth breathing, over breathing, and unconscious breath holding. Dysfunctional, unconscious breathing negatively impacts every single body system.
It all begins with how you breathe - join our classes or book a private consultation to go within and come back to a healthy, functional breath pattern.
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Enhanced physical, mental, and emotional balance
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Reduced stress levels and responses
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Improved cardiovascular function for better oxygen distribution
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Increased physical energy, mental clarity, and creative focus for goal achievement and holistic growth
By combining breathwork with chakra balancing, you can embark on a transformative journey of self-healing, freeing yourself from within and fostering inner growth.
Some of the amazing benefits from Diaphragmatic Breathwork:
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Brain empowerment
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Focused mind
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Stress relief
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Reaching your goals
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Mood enhancement
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Feeling centered
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Feeling balanced
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Feeling connected
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Boosts immune system
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Anti-aging
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Good for your heart
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Increased energy
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Rhythmic Breathing Benefits:
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Reduced oxidative stress
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Increase Heart Rate Variability
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Facilitates lymphatic drainage
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Improves IBS/Digestive symptoms
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Calms the nervous system
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Reduces anxiety
Intermittent Hypoxia Benefits:
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Enhanced spatial learning and memory
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Suppression of pro-inflammatory mediators (lowers inflammation)
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Reduced blood pressure
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Reduced cholesterol
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Stabilizes blood sugar
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Increased bone mineral density
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Strengthening of the immune system
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Increased strength of your heart
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Increased aerobic capacity and exercise tolerance
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Aids weight loss
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Reduces symptoms of depression
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May enhance neuroplasticity, stimulate neurogenesis, and the growth of new brain cells
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Supports optimum blood flow
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Encourages growth & development of nervous tissue
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Prevents degeneration of tissues and organs
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Naturally restores normal blood flow to an obstructed coronary heart artery
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Increases stamina and endurance
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Relief from many chronic conditions such as asthma, arthritis, diabetes, sleep disorders
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Stimulates cell reproduction and regeneration
Chakra Clearing and Balancing.
Our bodies have meridian lines and pressure points where acupuncture is applied. Additionally, we possess seven energy centers known as chakras, each linked to specific organs, the endocrine system, and the nervous system. When one chakra is imbalanced, the others compensate, affecting our overall well-being. I focus on balancing the chakras and acupressure points using tuning forks.
Tuning forks are a gentle sound therapy that can realign and harmonise the chakras, offering various benefits. When combined with Soma breathwork, it creates a truly immersive therapeutic experience.Tuning forks have been found to ... Tune the natural cycles of the bodyUnite body systems, aids digestionLower inflammationBalance the nervous systemImprove and deepen sleepIncrease bone densityPromote healing of strained muscle, tendon and ligaments Balance and create homeostasis in the body
Open energetic pathways, alleviating stasis and relieving painRelaxes muscle tension
Lowers stress and anxietyHelps to balance hormones
WHY SOUND HEALING WORKS
Sound healing is possible because our bodies are not solid and is mostly made up of 75% water, which conducts sound four times faster. Just think of how you feel when you go to a concert and can feel the beat within your own body vibrating. Everything in the universe is made of vibration a particular frequency.
Our bodies are rhythmic, and emit their own frequency held within each cell (just think of the circadian rhythm that monitors our bodies over 24 hour periods) and we instinctively know how we feel when that’s out of whack.Many issues, problems, diseases can be traced back to something in our body that is out of tune or has lost its vibrational rhythm.
That’s why tuning forks work so well. They help us to synchronise with natural cycles, which then enables us to find our balance and homeostasis. Homeostasis is fundamental to healing the physical body, mind and spirit.Contact me to join my classes or book a consultation to go within and come back to a healthy, functional breath pattern and well balance energy system.
Cheryl is absolutely amazing! Her experience, wisdom, knowledge, education, guidance, caring & beautiful heart, has given me back my life. I am eternally grateful & blessed, that our found Cheryl. Thank you so very much Cheryl!!