Breath & Restore
My classes & events are often the catalyst to a profound, deep healing and lasting change. Each class or private session is intentionally planned and designed to help guide you on your own inner journey to healing, lightness, peace and alignment in your body and your life.
Events,Classes & Private Sessions
Cheryl Frampton classes & events are intentionally designed for the individual taking into account their whole wellbeing and to help restore balance within the physical body and energetic body. In a safe space, you will be guided using Cheryl's own transformative healing techniques. Movement/bodywork, scent and sound therapy and shamanic drumming all designed to helping you release energy blocks, stagnant and stuck emotions and tension held within your body and organs.
Empower Your
Growth
When you let your breath lead the way, you embark on a journey to balance your nervous system. This process allows you to connect with the deeper aspects of yourself, facilitating the understanding and release of past wounds held within your body and organs. The negative energy stored in these areas disrupts both our emotional and overall well-being. In this sacred space created by breath, and with support, you discover new insights and regain parts of your true essence. Attendees often describe the experience as transformational, reporting a sense of lightness, clarity, and a shift in perspective, along with deeper understanding, release, and self-compassion.
Approach
Cheryl's approach has been thoughtfully crafted and honed over many years, drawing from her extensive training, research, and personal exploration. She recognizes the profound effects of somatic practices and energy work, as well as the importance of creating a safe, intentional space for individuals to connect with their mind, body, and spirit. By integrating the power of Soma Breathwork with various tools such as sound therapy, tuning forks, chakra cleansing, and aromatherapy, she guides you in activating your body's innate healing abilities. As you breathe, you embark on a journey of self-discovery, releasing stored muscle memory, emotional pain, and limiting beliefs. This process facilitates the release of what holds you back, setting the stage for a transformative journey of self-healing and liberation.
Private Session, Events, Classes
Private one-on-one sessions or group events offer a distinctive opportunity to deepen your connection with both yourself and others. Experience a personalized, one-on-one breathwork journey. For groups, your customized breathwork session will ensure you feel more integrated and connected with your fellow participants.
One-to One Breath & Restore
Our journey together begins with a body scan, where we gently connect with your body's energy field and assess your current situation. We identify areas where you may feel emotionally stuck and recognize where these feelings are held in your body. Based on these insights, I will create a customized session for you, which may include chakra cleansing and balancing, sound therapy, or other tailored tools. As you move through the breathwork session, you'll be encouraged to express, release, and invite new energy.
After our session, we take a moment for reflection, integration, and to close your energetic field. This process truly serves as a gateway to personal transformation.
60-75 min session
£85.00
